





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Avocado Toast
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Instructions
1
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In a small bowl mash together avocado, lemon juice and salt.
2
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Spread over toast and top with optional accompaniments.
My Calorie Intake
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Tips & Tricks (5)
- Select Avocados at Peak Ripeness 🥑Choose avocados that yield slightly to gentle pressure but aren't mushy; if unripe, place in a paper bag with a banana for 1-2 days to accelerate ripening naturally.
- Toast Bread to Optimal Crispness 🍞Toast bread until golden and crispy but still slightly pliable, which creates the perfect textural contrast with creamy avocado while preventing sogginess from toppings.
- Lemon Juice Prevents Oxidation 🍋Toss sliced avocado immediately with fresh lemon juice to prevent browning and add bright acidity that balances the richness of the toast.
- Warm Toppings Enhance Flavor 🍄Sauté shiitake mushrooms and pickled onions separately, then layer warm components onto the toast to create temperature contrast and allow flavors to meld beautifully.
- Cook Egg to Your Preference Last 🍳Prepare the egg (fried, poached, or soft-boiled) as the final step and place it on top immediately before serving so the warm yolk can cascade over the toast for maximum richness.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low Sugar
Low Carb
Keto Friendly
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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