
Avocado Tuna Poke Toast
Avocado toast is a simple, delicious meal all on its own. This protein-packed version adds the key elements of a Tuna Poke Bowl to the mix, which gives you the best of both worlds on a slice of toasted sourdough bread.
Author: Pesto & Potatoes
Meal Type: Peanuts Free
Cuisine: Other
Difficulty: MEDIUM
Prep. Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2 servings
Calories: 552 kcal per serving
Ingredients
- 6 ounces - Sashimi Grade Yellowfin Tuna
- 2 tablespoons - soy sauce
- 1 ½ teaspoons - rice vinegar
- 1 tsp - sesame oil
- ¼ cup - green onion
- ¼ tsp - sesame seeds
- pinch - red pepper flakes
- 2 slices - sourdough bread
- 1 - avocado
- ½ - lime
- ¼ tsp - kosher salt
- 3 tablespoons - mayonnaise
- 1 tbsp - sriracha
- Microgreens
Instructions
- Thaw tuna according to package directions and cut into ½-inch cubes. Add cubed tuna to a medium bowl with 2 tablespoons soy sauce, 1½ teaspoons rice vinegar, 1 teaspoon sesame oil, ¼ cup sliced green onion, ¼ teaspoon sesame seeds and a pinch of red pepper flakes. Refrigerate to marinate for 20 minutes.
- While poke is marinating, add avocado, juice of ½ lime and ¼ teaspoon salt to a small bowl. Mash until well combined and adjust salt, as needed.
- Make spicy mayonnaise by adding 3 tablespoons mayonnaise and 1 tablespoon sriracha to a small bowl and whisking until well incorporated.
- To make the dish, add a slice of toasted bread to a plate. Top with a layer of avocado spread. Spoon on marinated poke mixture. Drizzle with spicy mayonnaise. Sprinkle on extra sesame seeds and microgreens to garnish and serve.
Nutrition
Energy: 552 kcal | Total Fat: 32 g | Saturated: 5 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 43 mg | Total Carbs: 37 g | Fiber: 7 g | Sugars: 5 g | Proteins: 30 g | Sodium: 1,689 mg | Polyunsaturated: 13 g | Monounsaturated: 13 g
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