




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Wholemeal Bread Without Grains
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Prepare the Dough
1
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Pour the water into a small bowl, crumble in the yeast, add the honey, and stir well. In a large mixing or wooden bowl, combine the flour, salt, and spice and mix together.
2
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Slowly add the yeast mixture to the flour mixture while stirring. Add the apple cider vinegar and mix the dough with a wooden spoon until well combined. If desired, fold in any additional ingredients, such as sun-dried tomatoes, olives, or other add-ins, and stir again until evenly incorporated.
3
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Cover the dough and let it rise in a warm place for two hours.
Shape the Bread
1
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Spray a cast-iron pot with baking spray or brush it lightly with oil.
2
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Spread half of the remaining flour on your work surface. Carefully lift the dough out of the bowl using a dough scraper and place it on the floured surface. Dust the dough with the remaining flour and gently shape it into a ball, being careful not to knead it too much.
3
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Carefully place the dough ball into the pot. Put the pot with the lid into a cold oven. Turn the oven on to 400°F (200°C) top and bottom heat and bake the bread for 30 minutes. After 30 minutes, remove the lid and continue baking the bread for another 30–35 minutes without the lid, until a nice crust has formed.
4
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Let the bread cool in the pot for about 10 minutes. Then carefully transfer it to a cooling rack and allow it to cool completely.
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Recipe Facts
Diet at a Glance
Vegetarian
Vegan
High Protein
Low-Cholesterol
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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