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Baked Apple Chicken

Baked Apple Chicken

Easy baked apple chicken with tender chicken, sweet apples, onion and thyme in a tangy cider sauce. A cozy, gluten-free one-dish fall dinner.

Author: Mommy Hates Cooking

Meal Type: Dinner

Cuisine: American

Difficulty: EASY

Prep. Time: 20 minutes

Cook Time: 40 minutes

Total Time: 1 hour

Servings: 4 serving

Calories: 376 kcal per serving

Ingredients

  • 1 Lb - Boneless Chicken Tenders
  • 1 Tbsp - Unsalted Butter
  • 2 - Red Apples
  • ½ - Sweet Onion
  • 1 Tsp - Fresh Thyme
  • ⅓ Cups - Chicken Broth
  • 3 Tbsps - Cider Vinegar
  • 1 Tbsp - Olive Oil
  • Salt /

Instructions

  1. Preheat the oven to 400°F.
  2. Coat a skillet with nonstick spray, add the butter and warm over medium-high heat.
  3. Sear the chicken tenders for about 3 minutes per side, then transfer them to the baking dish.
  4. Arrange the apples and onion around the chicken and sprinkle with thyme.
  5. Whisk together the broth, cider vinegar and olive oil, then drizzle over the chicken. Season with salt and pepper.
  6. Bake for 20 to 30 minutes, until the chicken reaches 165°F.

Nutrition

Energy: 376 kcal | Total Fat: 23 g | Saturated: 5 g | Trans: 0 g | Cholesterol: 62 mg | Total Carbs: 21 g | Fiber: 2 g | Sugars: 2 g | Proteins: 22 g | Sodium: 1,240 mg | Polyunsaturated: 7 g | Monounsaturated: 9 g

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