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Instructions
1
Preheat oven to 375 degrees F. Grease an 8×8” baking dish and set aside.
2
In a large mixing bowl, add oats, cinnamon, allspice, nutmeg, baking powder, salt, milk, applesauce, maple syrup, vanilla extract and ¾ cup of the diced apple. Mix until ingredients are fully incorporated.
3
Transfer mixture into prepared baking dish and top with remaining cup of diced apple and ½ cup chopped pecans.
4
Bake in preheated oven for 35-40 minutes or until a toothpick inserted into the center comes out clean. Cool for 10 minutes before slicing and serving.
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Tips & Tricks (5)
- Dice Apples Uniformly 🍎Cut your fresh apples into small, consistent 1/4-inch dice to ensure even cooking and distribution throughout the oatmeal, preventing some pieces from remaining too firm while others become mushy.
- Toast Pecans Before Baking 🥜Lightly toast your pecans in a dry skillet for 3-4 minutes before adding them to intensify their nutty flavor and create a superior textural contrast against the soft oatmeal.
- Use Steel-Cut Oats for Better Texture ⏱️Combine gluten-free rolled oats with steel-cut oats for a superior chewy-creamy texture; steel-cut oats absorb moisture differently and maintain their structure better during baking than rolled oats alone.
- Bloom Spices in Wet Ingredients 🌟Whisk your cinnamon, nutmeg, and allspice directly into the applesauce and dairy-free milk before combining with oats to release and distribute the spices evenly throughout the entire dish.
- Prep and Refrigerate Overnight 🌙Assemble the oatmeal in your baking dish the night before and refrigerate; this allows the oats to absorb moisture gradually and the flavors to meld, resulting in superior texture and taste when baked.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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