Baked Apple Oatmeal

Baked Apple Oatmeal

This Baked Apple Oatmeal is a healthy fall breakfast, made with spiced apples and sweet maple syrup. This delicious vegan recipe is a great on-the-go breakfast you can make ahead of time. This easy baked apple oatmeal is a healthy make-ahead breakfast recipe, with crisp apple and cinnamon flavor alongside steel cut oats and apple sauce. This wholesome breakfast is easy and delicious, and can be made with vegan ingredients, like oat milk and coconut sugar.

Author: It is a Keeper

Meal Type: Breakfast

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Servings: 9 Servings

Calories: 100 kcal per serving

Ingredients

  • 2 cups - Gluten Free Rolled Oats
  • 1 ½ teaspoons - Cinnamon
  • ⅛ tsp - Allspice
  • ⅛ tsp - Nutmeg
  • 1 tsp - Baking Powder
  • ½ - Sea Salt
  • 2 cups - Dairy Free Milk
  • ½ cup - Unsweetened Applesauce
  • ¼ cup - Maple Syrup
  • 1 tsp - Vanilla Extract
  • 1 cup - Apple
  • ½ cup - Pecans

Instructions

  1. Preheat oven to 375 degrees F. Grease an 8×8” baking dish and set aside.
  2. In a large mixing bowl, add oats, cinnamon, allspice, nutmeg, baking powder, salt, milk, applesauce, maple syrup, vanilla extract and ¾ cup of the diced apple. Mix until ingredients are fully incorporated.
  3. Transfer mixture into prepared baking dish and top with remaining cup of diced apple and ½ cup chopped pecans.
  4. Bake in preheated oven for 35-40 minutes or until a toothpick inserted into the center comes out clean. Cool for 10 minutes before slicing and serving.

Nutrition

Energy: 100 kcal | Total Fat: 7 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 28 g | Fiber: 4 g | Sugars: 11 g | Proteins: 4 g | Sodium: 423 mg | Polyunsaturated: 2 g | Monounsaturated: 3 g

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