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Baked Avocado Eggs

Baked Avocado Eggs

Baked Avocado Eggs are the perfect addition to your breakfast or lunch lineup! They're easy to make, full of healthy fats and protein and best of all they are totally delicious!

Author: Weelicious

Meal Type: Breakfast

Cuisine: American

Difficulty: EASY

Prep. Time: 2 minutes

Cook Time: 18 minutes

Total Time: 20 minutes

Servings: 2 servings

Calories: 206 kcal per serving

Ingredients

  • 1 - ripe avocado
  • 2 - eggs
  • ¼ tsp - garlic powder
  • ¼ tsp - kosher salt
  • 2 teaspoons - parmesan cheese

Instructions

  1. Preheat the oven to 375F degrees.
  2. Crack 1 egg into each avocado half, sprinkle with garlic powder, salt, and parmesan cheese.
  3. Place the avocados in muffin cups so they are stable. Bake until the egg is set, about 18-20 minutes.

Nutrition

Energy: 206 kcal | Total Fat: 17 g | Saturated: 4 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 189 mg | Total Carbs: 8 g | Fiber: 5 g | Sugars: 1 g | Proteins: 9 g | Sodium: 391 mg | Polyunsaturated: 2 g | Monounsaturated: 9 g

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