Name: Baked Buffalo Chicken Tenders
Cook time: 1 h 35 min
Total time: 1 h 35 min
Yield: 10 Servings
Cuisine: American

OnlineCook Verified

April 29, 2025

8 Ingredients

EASY

These juicy Buffalo chicken tenders are a spicy baked dish that people of any age can enjoy! With homemade ranch dressing, these super easy baked chicken dippers make a great main dish for a weeknight dinner or tailgating party for finger foods with a healthy slant. The recipe is a Yummly original created by Sara Mellas.

From the Cook

1/2

Baked Buffalo Chicken Tenders

OnlineCook Verified

Ingredients

Servings

WarningMilk and 4 other allergens identified

Instructions

Line baking dish or cookie sheet with aluminum foil, and spray it lightly with cooking spray. Coat chicken tenders thoroughly in a mixture of the flour (or panko breadcrumbs), cayenne, paprika, garlic powder, and salt. Shake off excess flour or panko breadcrumbs.

Place chicken strips onto the prepared baking sheet. Refrigerate for at least one hour.

Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius).

Whisk together the melted butter and hot sauce in a small bowl. Dip the chicken tenders into the butter mixture and place them back on the baking sheet.

Bake chicken tenders until they are no longer pink in the center, and golden brown on the outside. It should take about 45 minutes. Turn the chicken tenders over halfway during cooking so they cook evenly.

Serve immediately.

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tips & Tricks (5)

Buttermilk Brine Magic 💦
Marinate chicken tenders in buttermilk for 2-4 hours before coating to ensure maximum tenderness and help the breading adhere perfectly.
Flour Seasoning Secret 🌶️
Mix all dry seasonings thoroughly into the flour mixture to create an even, flavorful coating that guarantees consistent spice in every bite.
Hot Sauce Layering Technique 🔥
Create a two-stage buffalo sauce application: first lightly coat after baking, then broil for 1-2 minutes to caramelize and intensify the flavor.
Rack Placement Pro Tip 🥄
Use a wire rack on your baking sheet to allow hot air circulation, ensuring crispy tenders without soggy bottoms.
Spice Level Control 🌈
Adjust cayenne pepper quantity based on heat preference, and always have extra mild sauce on hand for those who prefer less spice.