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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Baked Chicken and Broccoli Alfredo
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Instructions
1
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Preheat oven to 375℉.
2
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Spray a 9×13 baking dish with non-stick cooking spray and set aside.
3
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Prepare pasta according to the package directions, reducing cooking time by 1 minute.
4
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While the pasta is cooking, heat a skillet over medium-high heat and add the shallots. Cook for 2-3 minutes or until translucent.
5
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Add the minced garlic and cook for 30 seconds more.
6
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Stir in the Alfredo sauce and the Italian Seasoning Blend. Cook until heated through. Set aside.
7
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Two minutes before the pasta is done cooking, add the broccoli florets to the pasta water.
8
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Drain the pasta and broccoli and transfer to the prepared baking dish.
9
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Add the chicken, Alfredo sauce mixture, All Purpose Seasoning Blend and parmesan to the casserole dish and toss together.
10
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Spread the mixture into an even layer, and top it with the shredded mozzarella.
11
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Bake, uncovered, for 15-20 minutes until heated through and the cheese is melted.
My Calorie Intake
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Tips & Tricks (5)
- Pound Chicken Evenly 🔨Pound chicken breasts to uniform thickness (about ¾ inch) to ensure they cook evenly and finish at the same time as the pasta and broccoli, preventing dry spots.
- Toast Garlic and Shallots First 🧄Sauté minced garlic and shallots in butter for 1-2 minutes before adding the Alfredo sauce to build a rich, caramelized base that eliminates raw flavors and deepens the overall sauce complexity.
- Reserve Pasta Water for Sauce 💧Save 1 cup of starchy pasta cooking water to thin the Alfredo sauce if needed—the starch helps it cling to the pasta and creates a silkier, more cohesive final dish.
- Pre-Char Broccoli for Depth 🥦Toss broccoli florets with olive oil and roast at 425°F for 8-10 minutes before mixing with the pasta to add caramelized, nutty flavors that contrast beautifully with the creamy sauce.
- Layer Cheeses for Maximum Flavor 🧀Mix Parmesan into the Alfredo sauce and reserve shredded mozzarella for the top layer—this creates distinct flavor notes and ensures the mozzarella gets perfectly melted and golden while the Parmesan enhances the sauce itself.
Recipe Facts
Diet at a Glance
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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