



From the Cook
From the Cook
From the Cook
1/4
Baked Chicken Nuggets
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Instructions
1
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Preheat oven to 400F degrees.
2
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Beat the egg in a shallow bowl.
3
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Place the panko, garlic powder, herbs and salt in a separate shallow bowl and stir to combine.
4
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Dip the chicken chunks in the egg and then in the breadcrumbs. Keep one hand clean for rolling in the breadcrumbs. Make sure the chicken chunks are completely covered.
5
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Place on a parchment lined baking sheet. Spray each piece with oil.
6
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Bake for 18-20 minutes.
My Calorie Intake
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Tips & Tricks (5)
- Pound Chicken Evenly 🔨Cut chicken breasts into nugget-sized pieces and gently pound them to uniform thickness, ensuring they cook evenly and stay tender throughout baking.
- Double-Dredge for Crunch 🥚Dip nuggets in beaten egg, then panko, then back into egg and panko again for an extra-crispy exterior that rivals fried versions without the oil.
- Chill Before Baking ❄️Refrigerate breaded nuggets for at least 30 minutes (or freeze up to 3 months) before baking so the coating adheres better and crisps up beautifully.
- Toast Your Panko First 🍞Lightly toast panko crumbs in a dry skillet for 2-3 minutes before breading to deepen their color, enhance nutty flavor, and achieve superior crispiness.
- Season the Coating Generously 🧂Mix Italian herbs, garlic powder, and kosher salt directly into the panko mixture rather than just on the chicken for bold, consistent seasoning in every bite.
Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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