
Baked Chicken Nuggets
I had a ton of fun testing this to find the perfect easy Baked Chicken Nuggets recipe. I wanted them to have tons of flavor without being fried or packed with salt. The best part of this recipe is that you can make them, freeze and pull out a few when you want to bake them. You’ll never have the need to go out for chicken nuggets ever again!
Author: Weelicious
Meal Type: Peanuts Free
Cuisine: American
Difficulty: MEDIUM
Prep. Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 2 servings
Calories: 332 kcal per serving
Ingredients
- 1 - egg
- ¾ cup - panko crumbs, white or wheat
- 1 tsp - garlic powder
- 1 tsp - Italian herbs
- ½ tsp - kosher salt
- 2 - boneless, skinless chicken breasts
- cooking oil spray
Instructions
- Preheat oven to 400F degrees.
- Beat the egg in a shallow bowl.
- Place the panko, garlic powder, herbs and salt in a separate shallow bowl and stir to combine.
- Dip the chicken chunks in the egg and then in the breadcrumbs. Keep one hand clean for rolling in the breadcrumbs. Make sure the chicken chunks are completely covered.
- Place on a parchment lined baking sheet. Spray each piece with oil.
- Bake for 18-20 minutes.
Nutrition
Energy: 332 kcal | Total Fat: 9 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 1 g | Cholesterol: 239 mg | Total Carbs: 10 g | Fiber: 1 g | Sugars: 1 g | Proteins: 50 g | Sodium: 725 mg | Polyunsaturated: 2 g | Monounsaturated: 3 g
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