
Baked Chicken Thighs
These oven baked chicken thighs are juicy, tender and incredibly flavorful! This recipe is made with only a few healthy ingredients. The meat is melt in your mouth delicious and the skin is so crispy. This chicken thigh recipe is great for the whole family. Eat as is, or use the chicken in tacos, salads, sandwiches and casseroles!
Author: Organically Addison
Meal Type: Milk Free
Cuisine: Other
Difficulty: MEDIUM
Prep. Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 397 kcal per serving
Ingredients
- 4 - bone in chicken thighs
- 2 tablespoons - olive oil
- 1 tsp - garlic powder
- ½ tsp - onion powder
- ½ tsp - sea salt
- ½ tsp - black pepper
Instructions
- First, preheat oven to 400 degrees Fahrenheit. Spray a baking dish with nonstick spray.
- Pat chicken dry with paper towels. In a small bowl, combine all spices. Rub spices on both sides of chicken thighs.
- Place chicken thighs in greased baking pan. Drizzle olive oil on top of chicken.
- Bake for 35 to 40 minutes, until chicken reaches 165 degrees Fahrenheit internally.
- Finally, remove from oven. Allow chicken to rest for 5 minutes before serving.
Nutrition
Energy: 397 kcal | Total Fat: 32 g | Saturated: 8 g | Trans: 0 g | Cholesterol: 147 mg | Total Carbs: 1 g | Fiber: 0 g | Sugars: 0 g | Proteins: 25 g | Sodium: 413 mg | Polyunsaturated: 6 g | Monounsaturated: 16 g
©2026 OnlineCook LLC