Baked Chicken Thighs

Baked Chicken Thighs

These oven baked chicken thighs are juicy, tender and incredibly flavorful! This recipe is made with only a few healthy ingredients. The meat is melt in your mouth delicious and the skin is so crispy. This chicken thigh recipe is great for the whole family. Eat as is, or use the chicken in tacos, salads, sandwiches and casseroles!

Author: Organically Addison

Meal Type: Milk Free

Cuisine: Other

Difficulty: MEDIUM

Prep. Time: 5 minutes

Cook Time: 35 minutes

Total Time: 40 minutes

Servings: 4 servings

Calories: 397 kcal per serving

Ingredients

  • 4 - bone in chicken thighs
  • 2 tablespoons - olive oil
  • 1 tsp - garlic powder
  • ½ tsp - onion powder
  • ½ tsp - sea salt
  • ½ tsp - black pepper

Instructions

  1. First, preheat oven to 400 degrees Fahrenheit. Spray a baking dish with nonstick spray.
  2. Pat chicken dry with paper towels. In a small bowl, combine all spices. Rub spices on both sides of chicken thighs.
  3. Place chicken thighs in greased baking pan. Drizzle olive oil on top of chicken.
  4. Bake for 35 to 40 minutes, until chicken reaches 165 degrees Fahrenheit internally.
  5. Finally, remove from oven. Allow chicken to rest for 5 minutes before serving.

Nutrition

Energy: 397 kcal | Total Fat: 32 g | Saturated: 8 g | Trans: 0 g | Cholesterol: 147 mg | Total Carbs: 1 g | Fiber: 0 g | Sugars: 0 g | Proteins: 25 g | Sodium: 413 mg | Polyunsaturated: 6 g | Monounsaturated: 16 g

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