Name: Baked Cod Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 servings
Cuisine: Other
Ingredients: 1 cod fillet; pinch sea salt; 0.25 tsp black pepper; 1 tsp garlic; 2 tablespoons butter; lemon; fresh parsley

From the Cook

1/5

Baked Cod Recipe

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Ingredients

Warning0 allergens identified

Instructions

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Instructions

First, preheat oven to 400 degrees Fahrenheit.

Pat cod fillet dry. Season on both sides with salt, pepper and minced garlic.

Pour melted butter all over cod.

Place cod in a baking pan. Top with sliced lemon.

Bake for 8 to 10 minutes depending on the thickness. To test doneness, insert fork into fish. Twist. If the fish easily flakes, it is done.

Finally, remove from oven. Garnish with fresh parsley if desired.

Nutrition

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Tips & Tricks (5)

Pat Cod Dry for Crispy Edges 💧
Use paper towels to thoroughly pat the cod fillets dry before baking—this removes surface moisture and allows the butter to create golden, flavorful edges instead of steaming the fish.
Butter Infusion Before Baking 🧈
Create a compound butter by mixing softened butter with minced garlic and fresh parsley ahead of time, then dollop it on the cod just before baking for deeper, more cohesive flavor development.
Lemon Zest vs. Juice Strategy 🍋
Reserve lemon zest to sprinkle over the fish after baking for bright, fresh citrus notes, while using juice on the fillets beforehand to enhance seasoning penetration without over-acidifying the delicate fish.
Internal Temperature Target 🌡️
Bake cod until it reaches exactly 145°F at the thickest point—this ensures moist, flaky flesh without overdrying, which happens quickly with lean white fish in under 15 minutes.
Parchment Paper Prevents Sticking 📄
Line your baking sheet with parchment paper and lightly butter it to prevent the delicate cod from sticking while allowing butter and pan juices to circulate for even, gentle cooking.