
Baked Cod Recipe
This baked cod recipe is easy, healthy, and delicious! If you are looking for a tasty and healthy dinner idea, this recipe is perfect for you. Not only is it easy to make, but it is also packed with flavor and nutrition. It takes under 15 minutes. In this blog post, we will explore why you will love this recipe, the ingredients you need, the health benefits of cod, taste and texture, flavor variations, and how to serve and store it.
Author: Organically Addison
Meal Type: Eggs Free
Cuisine: Other
Difficulty: EASY
Prep. Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Servings: 1 servings
Calories: 340 kcal per serving
Ingredients
- 1 - cod fillet
- pinch - sea salt
- ¼ tsp - black pepper
- 1 tsp - garlic
- 2 tablespoons - butter
- lemon
- fresh parsley
Instructions
- First, preheat oven to 400 degrees Fahrenheit.
- Pat cod fillet dry. Season on both sides with salt, pepper and minced garlic.
- Pour melted butter all over cod.
- Place cod in a baking pan. Top with sliced lemon.
- Bake for 8 to 10 minutes depending on the thickness. To test doneness, insert fork into fish. Twist. If the fish easily flakes, it is done.
- Finally, remove from oven. Garnish with fresh parsley if desired.
Nutrition
Energy: 340 kcal | Total Fat: 24 g | Saturated: 15 g | Trans: 0 g | Cholesterol: 125 mg | Total Carbs: 4 g | Fiber: 1 g | Sugars: 1 g | Proteins: 28 g | Sodium: 420 mg | Polyunsaturated: 1 g | Monounsaturated: 6 g
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