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Baked Cod with Crunchy Panko Crust

Baked Cod with Crunchy Panko Crust

This crunchy crusted baked cod tastes like a lighter take on fish and chips.

Author: OnlineCook

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time:

Cook Time: 30 minutes

Total Time: 30 minutes

Servings: 3 Servings

Calories: 228 kcal per serving

Ingredients

  • 1 lb - fresh cod fillets
  • ¾ tsp - salt
  • ¼ tsp - black pepper
  • ½ cup - panko breadcrumbs
  • 2 tablespoons - grated Parmesan cheese
  • ¼ tsp - salt
  • ¼ tsp - garlic powder
  • 2 tablespoons - butter

Instructions

  1. Preheat the oven to 375°F.
  2. Line a baking sheet with parchment paper.
  3. Season the cod fillets on both sides with the salt and pepper and arrange on the prepared baking sheet.
  4. Place the panko, Parmesan, salt, and garlic powder in a mixing bowl. Drizzle the melted butter into the bowl and mix with a fork until the crumbs are thoroughly moistened.
  5. Spoon the panko mixture evenly over each cod fillet and gently pat it into an even layer.
  6. Bake the cod on middle rack of oven until the crust is golden brown and the fish flakes easily with a fork, 10-20 minutes, depending on the thickness of the fillets.
  7. Check to see that cod is done. Remove from oven or add time as needed.
  8. Plate the fillets and serve immediately.

Nutrition

Energy: 228 kcal | Total Fat: 10 g | Saturated: 6 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 89 mg | Total Carbs: 5 g | Fiber: 0 g | Sugars: 0 g | Proteins: 29 g | Sodium: 1,025 mg | Polyunsaturated: 1 g | Monounsaturated: 2 g

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