Instructions
1
|
Preheat the oven to 375°F.
2
|
Line a baking sheet with parchment paper.
3
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Season the cod fillets on both sides with the salt and pepper and arrange on the prepared baking sheet.
4
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Place the panko, Parmesan, salt, and garlic powder in a mixing bowl. Drizzle the melted butter into the bowl and mix with a fork until the crumbs are thoroughly moistened.
5
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Spoon the panko mixture evenly over each cod fillet and gently pat it into an even layer.
6
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Bake the cod on middle rack of oven until the crust is golden brown and the fish flakes easily with a fork, 10-20 minutes, depending on the thickness of the fillets.
7
|
Check to see that cod is done. Remove from oven or add time as needed.
8
|
Plate the fillets and serve immediately.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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