Instructions
1
|
Preheat the oven to 375°F.
2
|
Line a baking sheet with parchment paper.
3
|
Season the cod fillets on both sides with the salt and pepper and arrange on the prepared baking sheet.
4
|
Place the panko, Parmesan, salt, and garlic powder in a mixing bowl. Drizzle the melted butter into the bowl and mix with a fork until the crumbs are thoroughly moistened.
5
|
Spoon the panko mixture evenly over each cod fillet and gently pat it into an even layer.
6
|
Bake the cod on middle rack of oven until the crust is golden brown and the fish flakes easily with a fork, 10-20 minutes, depending on the thickness of the fillets.
7
|
Check to see that cod is done. Remove from oven or add time as needed.
8
|
Plate the fillets and serve immediately.
10.91 g
Carbs
10.19 g
Fat
30.13 g
Protein
261.55 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
262 kcal(13%)
Total Fat
10 g(16%)
Saturated
6 g(36%)
Trans
0 g(2%)
Unsaturated
0 g(1%)
Cholesterol
89 mg(30%)
Total Carbs
11 g(4%)
Fiber
1 g(2%)
Sugars
1 g(1%)
Proteins
30 g(60%)
Sodium
963 mg(40%)
Polyunsaturated
1 g(0%)
Monounsaturated
3 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 23 Moderate
Glycemic Load 0 Low
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