- HP
- LF

OnlineCook
April 29, 2025
21 Ingredients
EASY
Sheet-pan fish tacos served up with an herby slaw and lots of fresh flavor.


From the Cook
1/2
Sheet-Pan Fish Tacos
Instructions
1
|
Preheat the oven to 400°F.
2
|
Line a baking sheet with parchment paper and set aside.
3
|
Whisk together the olive oil, lime juice, and salt. Place the fish in a large shallow bowl. Pour the oil mixture over the fish and massage it into the flesh. Set aside for 10 minutes.
4
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Whisk together the chili powder, garlic powder, salt, cumin, and coriander in a small bowl and set aside.
5
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Dip a fillet in the spice blend and coat well. Transfer the fillet to the prepared baking sheet, and repeat until all fillets are coated.
6
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Bake the fish on middle rack of oven until it is opaque in the center and just starts to flake with a fork, about 10 minutes. While the fish bakes, prepare the slaw.
7
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Combine the cabbage, parsley, cilantro, green onions, olive oil, lime juice, honey, salt, and pepper in a large mixing bowl. Toss until well combined, and set aside until ready to serve.
8
|
Check to see that fish is done. Remove from oven or add time as needed.
9
|
Spoon portions of the fish into each corn tortilla (it's okay if the fish breaks up). Top with slaw, and if desired, add a squeeze of lime and hot sauce to taste. Serve immediately.
My Calorie Intake
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tips & Tricks (5)
- Fish Moisture Magic 💧Pat tilapia fillets completely dry with paper towels before seasoning to ensure a crispy exterior and prevent steaming on the sheet pan.
- Tortilla Toasting Technique 🔥Quickly warm corn tortillas directly on the sheet pan's edges during the last 2-3 minutes of cooking to add a slight char and enhance their flavor.
- Spice Layering Secrets 🌶️Mix your dry spices (cumin, chili powder, garlic powder) with olive oil first to create a more even, penetrating marinade for the fish.
- Slaw Timing Trick 🥬Prepare the red cabbage slaw 15-20 minutes before serving to allow the lime juice and herbs to slightly pickle and soften the cabbage.
- Sheet Pan Placement Pro 🍳Use the top third of the oven for sheet pan tacos to get a nice golden brown effect on the fish without overcooking.
Intelligent Tags
Recipe Facts
Diet at a Glance
High Protein
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Milk Free
Lactose Free
Eggs Free
Shellfish Free
Treenuts Free
Peanuts Free
Sesame Free
4 Allergens Identified
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