Instructions
1
|
Preheat the oven to 400°F.
2
|
Line a baking sheet with parchment paper and set aside.
3
|
Whisk together the olive oil, lime juice, and salt. Place the fish in a large shallow bowl. Pour the oil mixture over the fish and massage it into the flesh. Set aside for 10 minutes.
4
|
Whisk together the chili powder, garlic powder, salt, cumin, and coriander in a small bowl and set aside.
5
|
Dip a fillet in the spice blend and coat well. Transfer the fillet to the prepared baking sheet, and repeat until all fillets are coated.
6
|
Bake the fish on middle rack of oven until it is opaque in the center and just starts to flake with a fork, about 10 minutes. While the fish bakes, prepare the slaw.
7
|
Combine the cabbage, parsley, cilantro, green onions, olive oil, lime juice, honey, salt, and pepper in a large mixing bowl. Toss until well combined, and set aside until ready to serve.
8
|
Check to see that fish is done. Remove from oven or add time as needed.
9
|
Spoon portions of the fish into each corn tortilla (it's okay if the fish breaks up). Top with slaw, and if desired, add a squeeze of lime and hot sauce to taste. Serve immediately.
34.4 g
Carbs
4.04 g
Fat
27.34 g
Protein
725.55 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition
Nutrition Per Serving
Energy
726 kcal(36%)
Total Fat
4 g(6%)
Saturated
3 g(21%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
57 mg(19%)
Total Carbs
34 g(11%)
Fiber
6 g(21%)
Sugars
4 g(10%)
Proteins
27 g(55%)
Sodium
683 mg(28%)
Polyunsaturated
3 g(0%)
Monounsaturated
11 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 10 Moderate
Glycemic Load 2 Low
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