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OnlineCook
OnlineCook

April 29, 2025

Sheet-pan fish tacos served up with an herby slaw and lots of fresh flavor.

21 Ingredients
Recipe

Sheet-Pan Fish Tacos

Ingredients

Servings
0 allergens identified

Instructions

1
|
Preheat the oven to 400°F.
2
|
Line a baking sheet with parchment paper and set aside.
3
|
Whisk together the olive oil, lime juice, and salt. Place the fish in a large shallow bowl. Pour the oil mixture over the fish and massage it into the flesh. Set aside for 10 minutes.
4
|
Whisk together the chili powder, garlic powder, salt, cumin, and coriander in a small bowl and set aside.
5
|
Dip a fillet in the spice blend and coat well. Transfer the fillet to the prepared baking sheet, and repeat until all fillets are coated.
6
|
Bake the fish on middle rack of oven until it is opaque in the center and just starts to flake with a fork, about 10 minutes. While the fish bakes, prepare the slaw.
7
|
Combine the cabbage, parsley, cilantro, green onions, olive oil, lime juice, honey, salt, and pepper in a large mixing bowl. Toss until well combined, and set aside until ready to serve.
8
|
Check to see that fish is done. Remove from oven or add time as needed.
9
|
Spoon portions of the fish into each corn tortilla (it's okay if the fish breaks up). Top with slaw, and if desired, add a squeeze of lime and hot sauce to taste. Serve immediately.

Smart Nutrition

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tips & Tricks (5)

  • Fish Moisture Magic 💧
    Pat tilapia fillets completely dry with paper towels before seasoning to ensure a crispy exterior and prevent steaming on the sheet pan.
  • Tortilla Toasting Technique 🔥
    Quickly warm corn tortillas directly on the sheet pan's edges during the last 2-3 minutes of cooking to add a slight char and enhance their flavor.
  • Spice Layering Secrets 🌶️
    Mix your dry spices (cumin, chili powder, garlic powder) with olive oil first to create a more even, penetrating marinade for the fish.
  • Slaw Timing Trick 🥬
    Prepare the red cabbage slaw 15-20 minutes before serving to allow the lime juice and herbs to slightly pickle and soften the cabbage.
  • Sheet Pan Placement Pro 🍳
    Use the top third of the oven for sheet pan tacos to get a nice golden brown effect on the fish without overcooking.

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