Name: Reduced-Fat Baked Tilapia
Cook time: 15 min
Total time: 15 min
Yield: 4 Servings
Cuisine: American
Ingredients: 1 lb tilapia fillets; 1 tsp salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp paprika; nonstick cooking spray; 1 lemon

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Reduced-Fat Baked Tilapia

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Ingredients

Warning0 allergens identified

Instructions

Preheat the oven to 375°F.

Line a baking sheet with parchment paper.

Season the tilapia fillets on both sides with the salt, pepper, garlic powder, and paprika. Arrange the fillets on the prepared baking sheet and spray lightly with nonstick cooking spray.

Bake the tilapia on middle rack of oven until the fillets are just opaque and flake easily with a fork, 7-9 minutes, depending on the thickness of the fillets.

Check to see that tilapia is done. Remove from oven or add time as needed.

Squeeze fresh lemon juice over the fillets and serve immediately.

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