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Reduced-Fat Baked Tilapia

Reduced-Fat Baked Tilapia

Baked tilapia with no added oil is super low in calories, but high in protein and flavor. Serve it on a bed of arugula or baby spinach for a quick and healthy dinner.

Author: OnlineCook

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time:

Cook Time: 15 minutes

Total Time: 15 minutes

Servings: 4 Servings

Calories: 120 kcal per serving

Ingredients

  • 1 lb - tilapia fillets
  • 1 tsp - salt
  • ¼ tsp - black pepper
  • ½ tsp - garlic powder
  • ½ tsp - paprika
  • nonstick cooking spray
  • 1 - lemon

Instructions

  1. Preheat the oven to 375°F.
  2. Line a baking sheet with parchment paper.
  3. Season the tilapia fillets on both sides with the salt, pepper, garlic powder, and paprika. Arrange the fillets on the prepared baking sheet and spray lightly with nonstick cooking spray.
  4. Bake the tilapia on middle rack of oven until the fillets are just opaque and flake easily with a fork, 7-9 minutes, depending on the thickness of the fillets.
  5. Check to see that tilapia is done. Remove from oven or add time as needed.
  6. Squeeze fresh lemon juice over the fillets and serve immediately.

Nutrition

Energy: 120 kcal | Total Fat: 2 g | Saturated: 1 g | Trans: 0 g | Cholesterol: 57 mg | Total Carbs: 3 g | Fiber: 1 g | Sugars: 1 g | Proteins: 23 g | Sodium: 642 mg | Polyunsaturated: 1 g | Monounsaturated: 1 g

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