Instructions
1
|
Preheat the oven to 375°F.
2
|
Line a baking sheet with parchment paper.
3
|
Season the tilapia fillets on both sides with the salt, pepper, garlic powder, and paprika. Arrange the fillets on the prepared baking sheet and spray lightly with nonstick cooking spray.
4
|
Bake the tilapia on middle rack of oven until the fillets are just opaque and flake easily with a fork, 7-9 minutes, depending on the thickness of the fillets.
5
|
Check to see that tilapia is done. Remove from oven or add time as needed.
6
|
Squeeze fresh lemon juice over the fillets and serve immediately.
3.19 g
Carbs
2.06 g
Fat
23.23 g
Protein
573.51 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Gluten Free
Dairy Free
Grain Free
Nut Free
Low-Cholesterol
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
574 kcal(29%)
Total Fat
2 g(3%)
Saturated
1 g(4%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
57 mg(19%)
Total Carbs
3 g(1%)
Fiber
1 g(4%)
Sugars
1 g(2%)
Proteins
23 g(46%)
Sodium
642 mg(27%)
Polyunsaturated
0 g(0%)
Monounsaturated
1 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 5 Moderate
Glycemic Load 0 Low
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