From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Rainbow Trout Recipe
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Instructions
1
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First, preheat oven to 400 degrees Fahrenheit. Line a rimmed baking pan with parchment paper.
2
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Pat fish dry with paper towel. Season on flesh side (not skin side) with pepper, paprika, garlic powder and sea salt.
3
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Place seasoned fish on parchment lined pan. Drizzle olive oil over both fillets. Squeeze lemon juice on top.
4
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Bake for 12 to 15 minutes or until fish is flaky. To test doneness, insert fork into flesh. Twist fork. If the flesh is flaky, then it is done.
5
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Lastly, remove fish from oven. Serve with sliced lemon if desired.
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Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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