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15-Minute Baked Salmon with Lemon
By
Yummly
Instructions
1
|
Preheat the oven to 400°F.
2
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Line a baking sheet with parchment paper.
3
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Gently pat salmon fillets dry with paper towels. Place on the baking sheet, skin side down.
4
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Use a butter knife or spoon to gently spread an equal amount of the softened butter over the top of each salmon fillet.
5
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Sprinkle the tops of the salmon with the salt and black pepper.
6
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Slice the lemon into 1/4-inch thick rounds. Arrange 2-3 lemon slices over the top of each salmon fillet.
7
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Bake the salmon on middle rack of oven until it flakes easily with a fork, 12-15 minutes.
8
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Check to see that salmon is done. Remove from oven or add time as needed.
9
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Squeeze fresh lemon juice over salmon if desired. Serve immediately. Refrigerate leftovers in an airtight container for up to two days.
3.81 g
Carbs
11.68 g
Fat
30.16 g
Protein
225.13 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Gluten Free
Grain Free
Nut Free
Soy Free
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
225 kcal(11%)
Total Fat
12 g(18%)
Saturated
1 g(9%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
88 mg(29%)
Total Carbs
4 g(1%)
Fiber
1 g(4%)
Sugars
1 g(3%)
Proteins
30 g(60%)
Sodium
358 mg(15%)
Polyunsaturated
4 g(0%)
Monounsaturated
3 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 5 Moderate
Glycemic Load 0 Low
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