From the Cook
From the Cook
From the Cook
From the Cook
1/5
Easy Blackened Salmon Recipe
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Instructions
1
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Blot each salmon filet dry. Using 1 tablespoon of the oil, drizzle oil over the top of the filets.
2
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Sprinkle blackened seasoning evenly over the top of the fish and let stand at room temperature for 10-15 minutes.
3
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Heat the remaining 2 tablespoons of oil in a non-stick or cast iron skillet over medium high heat. Place the salmon fillets top side down in the pan and cook for 2-3 minutes until nicely charred and it releases easily from the pan.
4
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Flip the salmon and cook an additional 2-3 minutes until the fat begins to render and the fish flakes easily with a fork. Serve with lime and parsley if desired and enjoy!
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Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Sugar
Low Carb
My Calorie Intake
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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