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Easy Blackened Salmon Recipe

Easy Blackened Salmon Recipe

Add some spice to your life with this easy Blackened Salmon recipe! The salmon is tender and juicy with plenty of flavor from homemade blackened seasoning. It’s a healthy dinner option that’s on the table in minutes!

Author: Flavor the Moments

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 4 servings

Calories: 352 kcal per serving

Ingredients

  • 3 tablespoons - avocado oil
  • 24 ounces - wild salmon filets
  • 1 tbsp - blackened seasoning
  • lime wedges
  • fresh parsley

Instructions

  1. Blot each salmon filet dry. Using 1 tablespoon of the oil, drizzle oil over the top of the filets.
  2. Sprinkle blackened seasoning evenly over the top of the fish and let stand at room temperature for 10-15 minutes.
  3. Heat the remaining 2 tablespoons of oil in a non-stick or cast iron skillet over medium high heat. Place the salmon fillets top side down in the pan and cook for 2-3 minutes until nicely charred and it releases easily from the pan.
  4. Flip the salmon and cook an additional 2-3 minutes until the fat begins to render and the fish flakes easily with a fork. Serve with lime and parsley if desired and enjoy!

Nutrition

Energy: 352 kcal | Total Fat: 21 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 77 mg | Total Carbs: 3 g | Fiber: 1 g | Sugars: 0 g | Proteins: 37 g | Sodium: 165 mg | Polyunsaturated: 5 g | Monounsaturated: 11 g

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