From the Cook
From the Cook
From the Cook
1/4
Creamy Salmon Pasta
Instructions
1
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Cook pasta in salted water until al dente. Reserve about 1/4 cup of pasta water and set aside.
2
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Heat olive oil in a large pan over medium heat. Add salmon pieces, season with salt and pepper, and cook until golden on both sides. Remove from the pan and set aside.
3
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In the same pan, add diced onion and butter. Cook until the onion is caramelized and golden.
4
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Stir in garlic and cook until fragrant, about 30 seconds.
5
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Pour in the heavy cream and bring to a simmer. Season with salt, pepper, paprika, oregano, onion powder, and garlic powder.
6
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Return the cooked salmon to the pan along with the cooked pasta. Add a splash of reserved pasta water and stir gently to coat everything in the sauce.
7
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Serve hot, topped with Parmesan cheese and chopped chives or parsley.
My Calorie Intake
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Tips & Tricks (5)
- Salmon Searing Secrets 🐟Pat salmon filets completely dry with paper towels before searing to achieve a golden, crispy exterior without steaming the fish.
- Pasta Water Magic 💧Always reserve 1 cup of starchy pasta water before draining - it's the secret to creating a silky, emulsified cream sauce that clings perfectly to the pasta.
- Flavor Layering Technique 🧄Caramelize onions and garlic slowly in butter first, building a deep flavor foundation before adding cream and seasonings to the sauce.
- Herb Timing Perfection 🌿Chop fresh chives or parsley just before adding to preserve their vibrant color and maximum flavor intensity.
- Salmon Doneness Pro Tip 🍽️Cook salmon to 135°F internal temperature for a perfectly moist and tender result, remembering it will continue cooking slightly after removing from heat.
Recipe Facts
Diet at a Glance
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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