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April 29, 2025
Crawfish Étouffée is a Louisiana favorite in the Cajun-Creole tradition. Here, crawfish (also known as crayfish, crawdads, or mudbugs) are smothered in a spicy Cajun sauce before being served over a hot bowl of rice. If you can't find crawfish, you can substitute lobster or shrimp.


Crawfish Étouffée
Instructions
My Calorie Intake
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tips & Tricks (5)
- Roux Mastery 🥄When making the roux, stir constantly and cook to a dark brown color (like milk chocolate) to develop a deep, rich flavor without burning - this is the secret to authentic Cajun étouffée.
- Crawfish Freshness Hack 🦐If using frozen crawfish tails, thaw completely and pat dry to prevent excess moisture from diluting the sauce's intense flavor profile.
- Seasoning Layer Technique 🌶️Build flavor by blooming your Creole seasoning in the butter during the roux stage, which allows the spices to release their essential oils and intensify the overall taste.
- Holy Trinity Precision 🧅Dice the onion, bell pepper, and celery in uniform, small pieces to ensure even cooking and a consistent texture throughout the étouffée.
- Heat Management Magic 🔥Add crawfish tails at the very end of cooking and heat just until warm to prevent toughening - overcooked crawfish become rubbery and lose their delicate flavor.
Intelligent Tags
Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Eggs Free
Fish Free
Treenuts Free
Peanuts Free
Sesame Free
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