Baked Haddock with Corn Salad

Baked Haddock with Corn Salad

Baked Haddock with Corn Salad is a healthy and delicious meal you can make at home. With buttery fish and fresh vegetables, this is a nutritious dinner recipe that feels as good as it tastes. Best of all, it only takes 30 minutes to make. This baked haddock recipe is one of the easiest and healthiest seafood recipes you can make.

Author: It is a Keeper

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4 Servings

Calories: 536 kcal per serving

Ingredients

  • 3 pieces - Haddock
  • 3 tablespoons - Butter
  • 1 tsp - Garlic Powder
  • 1 tsp - Basil
  • 1 tsp - Thyme
  • 1 tsp - Parsley
  • 1 ½ cups - Whole Yellow Corn
  • 1 - Orange Bell Pepper
  • 1 - Avocado
  • 1 cup - Gold Cherry Tomatoes
  • 1 cup - Cherry Tomatoes
  • Basil
  • ¼ cup - Apple Cider Vinegar
  • ¼ cup - Olive Oil
  • 1 tsp - Salt
  • tbsp - Garlic

Instructions

  1. Preheat oven to 400 degrees, line a shallow baking dish with foil
  2. Mix all seasonings with butter until well combined
  3. Spread on both sides of fish
  4. Bake about 20 minutes until fish is flaky and light golden
  5. Whisk all dressing ingredients together until well combined, set aside
  6. In a large bowl combine all salad ingredients
  7. Toss with dressing
  8. Garnish with basil

Nutrition

Energy: 536 kcal | Total Fat: 31 g | Saturated: 9 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 83 mg | Total Carbs: 47 g | Fiber: 7 g | Sugars: 2 g | Proteins: 24 g | Sodium: 898 mg | Polyunsaturated: 4 g | Monounsaturated: 17 g

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