







From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Instructions
1
First, preheat oven to 350 degrees Fahrenheit. Spray a large oven safe cup or ramekin with nonstick spray.
2
Add all ingredients except chocolate chips to blender.
3
Blend on high until smooth.
4
Pour mixture into the greased cup.
5
Add chocolate chips on top.
6
Bake for 12 to 14 minutes or until middle looks set but still soft.
7
Finally, serve!
My Calorie Intake
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Tips & Tricks (5)
- Protein Powder Integration 💪Whisk your protein powder with the dairy-free milk before mixing with other ingredients to prevent clumps and ensure even distribution throughout the baked oats.
- Chocolate Chip Distribution 🍫Reserve half your chocolate chips and sprinkle them on top after pouring the batter into the ramekin, then add the remaining chips on top for melted centers and textured edges.
- Sweetener Layering 🍯Drizzle half your maple syrup or honey into the batter and swirl the remaining amount on top before baking to create pockets of concentrated sweetness without overwhelming the oats.
- Optimal Baking Time 🕐Check for doneness at 18-20 minutes when the edges are set but the center still has slight jiggle; this creates a cake-like exterior with a creamy, pudding-like center.
- Milk Ratio Precision 🥛Use slightly less dairy-free milk than traditional recipes (about 3/4 cup) since oats absorb differently, and let the batter rest 5 minutes before baking to reach the ideal consistency.
Recipe Facts
Diet at a Glance
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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