Baked Parmesan Asapargus
Author: Mommy Hates Cooking
Meal Type: Vegetarian
Cuisine: American
Difficulty: EASY
Prep. Time:
Cook Time:
Total Time:
Servings: 1 serving
Calories: 1,034 kcal per serving
Ingredients
- 1 Lb - Asparagus
- 1 Cup - Cornmeal
- ¼ Cups - Parmesan Cheese
- 1 Tbsp - Fresh Sage
- ¼ Tsps - Salt
- ¼ Tsps - Ground Black Pepper
- ¼ Cups - All Purpose Flour or Gluten Free All Purpose Flour
- 2 - Eggs
Instructions
- Preheat the oven to 400*.
- Trim the asparagus and set aside.
- In a deep pan, mix the cornmeal, cheese, sage, salt, pepper, and flour.
- In a separate deep pan, whisk together the eggs.
- Dip each asparagus in the egg mixture and then in the flour mixture.
- Place on a greased baking sheet.
- Bake at 400* for about 20-30 minutes until crispy.
Nutrition
Energy: 1,034 kcal | Total Fat: 23 g | Saturated: 8 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 394 mg | Total Carbs: 169 g | Fiber: 22 g | Sugars: 10 g | Proteins: 46 g | Sodium: 1,241 mg | Polyunsaturated: 5 g | Monounsaturated: 7 g
©2026 OnlineCook LLC