
Baked Sweet Potato Fries with Green Goddess Dip
These crispy baked sweet potato fries served with herby green goddess dip are packed with savory flavor. The creamy and refreshing dip incorporates the health benefits of nutrient-rich sea vegetables and makes the perfect pairing with the sweet potato fries. This easy snack or side dish is sure to become a family favorite.
Author: Chloe's Creative Kitchen
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 405 kcal per serving
Ingredients
- 2 pounds - Sweet Potato
- 2 tablespoons - Olive Oil
- ½ tsp - Salt
- ¼ tsp - Black Pepper
- 1 cup - Plant-Based Plain Yogurt
- 1 cup - Parsley
- 1 cup - Herbs, fresh
- 2 tablespoons - Chives
- 2 tablespoons - Lemon Juice
- 1 tbsp - Superfood + Sea Veggie Blend - Navitas Organics
- 1 clove - Garlic
- 1 tbsp - Capers
- 1 tbsp - Olive Oil
- ¼ tsp - Salt
- ¼ tsp - Black Pepper
Instructions
- Preheat the oven to 450° F and line a baking sheet with parchment paper.
- Peel the sweet potatoes and cut off the ends. Cut in half lengthwise, and if very long, in half crosswise. Cut into 1/4" strips. Add to a large mixing bowl with olive oil, salt, and pepper. Toss until evenly coated.
- Arrange the fries in a single layer on the prepared baking sheet and don't overcrowd. Bake for 15 minutes, then flip the fries so they can cook evenly on all sides. Bake for 10 to 15 more minutes, or until crispy. The edges should start to brown, but be careful not to let them burn.
- While fries are baking, add all of the ingredients for the dip to a blender or food processor and blend until smooth. Add more salt, pepper, or lemon to taste if desired.
- Serve the sweet potato fries warm with the dip and enjoy!
Nutrition
Energy: 405 kcal | Total Fat: 23 g | Saturated: 5 g | Trans: 0 g | Unsaturated: 1 g | Cholesterol: 7 mg | Total Carbs: 46 g | Fiber: 6 g | Sugars: 17 g | Proteins: 6 g | Sodium: 948 mg | Polyunsaturated: 5 g | Monounsaturated: 12 g
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