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Baked Zoodles & Meatballs

Baked Zoodles & Meatballs

Author: Mommy Hates Cooking

Meal Type: Dinner

Cuisine: Italian

Difficulty: MEDIUM

Prep. Time:

Cook Time:

Total Time:

Servings: 4 serving

Calories: 443 kcal per serving

Ingredients

  • 1 Lb - Ground Beef
  • 2 - Egg Whites
  • 1 Tsp - Garlic Salt
  • ¼ Cups - White Onion
  • 2 - Medium Sized Zucchini
  • 1 Jar - Homestyle Thick and Hearty Mushroom Sauce
  • Fresh Mozzarella Cheese
  • Parsley

Instructions

  1. Preheat oven to 350*.
  2. Mix together in a medium sized bowl the ground beef, egg whites, garlic salt, and onion.
  3. Form the meatballs and place them in a greased baking dish.  This should make 8 meatballs.
  4. Bake at 350* for 30 minutes.
  5. While the meatballs are baking, use a spiralizer to make the zoodles.
  6. Place the zoodles on paper towel to get all the excess water out.
  7. Spray a cast iron skillet with non-stick spray, then add in the zoodles.
  8. Place the cooked meatballs on top of the zoodles.
  9. Pour the sauce evenly over the meatballs and zoodles.
  10. Evenly place the cheese on top of the meatballs and zoodles.
  11. Bake for 20 minutes.
  12. Once baked, put under the broiler on low for about 5 minutes until the cheese browns.
  13. Serve topped with parsley.

Nutrition

Energy: 443 kcal | Total Fat: 31 g | Saturated: 12 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 97 mg | Total Carbs: 10 g | Fiber: 2 g | Sugars: 1 g | Proteins: 31 g | Sodium: 1,238 mg | Polyunsaturated: 3 g | Monounsaturated: 12 g

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