Balsamic Chicken and Vegetable Sheet Pan

Balsamic Chicken and Vegetable Sheet Pan

This Chicken and Vegetable Sheet Pan recipe is great for a weeknight dinner and it can be made in only one pan! I love this recipe because it ensures a weeknight dinner that’s easy and delicious. I’ve made this recipe so many times and have never had a sink full of dirty dishes after.

Author: It is a Keeper

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 6 Servings

Calories: 419 kcal per serving

Ingredients

  • ½ cup - Balsamic vinegar
  • ¼ cup - Honey
  • 1 tbsp - olive oil
  • 3 cloves - Garlic
  • 2 teaspoons - Dried thyme
  • 1 tsp - Dried rosemary
  • ½ tsp - red pepper
  • 1 ½ teaspoons - All Purpose Seasoning
  • 2 pounds - Chicken Breasts, boneless, skinless
  • 2 cups - Broccoli florets
  • 1 - Carrot
  • 1 - Pepper
  • 1 - onion

Instructions

  1. Combine vinegar, honey, olive oil, garlic, thyme, rosemary, crushed red pepper and 1 teaspoon House Seasoning Blend in a bowl; whisk to combine.
  2. Pour half of the mixture into a Ziploc bag; reserve remaining marinade.
  3. Add chicken to the Ziploc bag and marinate for at least 30 minutes to overnight.
  4. Preheat oven to 375 degrees.
  5. Place marinated chicken on a foil lined rimmed baking sheet; discard used marinade.
  6. Arrange vegetables on baking sheet around the chicken; season veggies with remaining 1/2 teaspoon House Seasoning Blend.
  7. Bake for 25-30 minutes or until chicken is cooked through.
  8. Meanwhile, pour reserved balsamic mixture (not the portion used to marinate the chicken) in a small sauce pan.
  9. Cook over medium high for 7-10 minutes or until mixture reduces and thickens slightly.
  10. Pour reduced sauce over chicken and veggies before serving.

Nutrition

Energy: 419 kcal | Total Fat: 17 g | Saturated: 5 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 97 mg | Total Carbs: 34 g | Fiber: 7 g | Sugars: 16 g | Proteins: 35 g | Sodium: 129 mg | Polyunsaturated: 3 g | Monounsaturated: 8 g

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