From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Instructions
1
First, preheat oven to 375 degrees Fahrenheit. Heavily spray a muffin pan with nonstick spray.
2
Grate carrots. Once grated, place carrots between two towels or paper towels and squeeze out all excess water. Then measure out 1 cup. Set aside.
3
In a large mixing bowl, add mashed bananas, eggs, light olive oil, vanilla extract, maple syrup and molasses. Stir to combine.
4
Then, add in all remaining ingredients except grated carrots.
5
Fold in carrots.
6
Scoop muffin batter into sprayed pan. Fill each almost to the top (about ¾ of the way full).
7
Bake for 15 to 16 minutes or until a toothpick inserted comes out clean.
8
Finally, remove from oven. Allow muffins to cool for 10 minutes in pan then remove to a cooling rack.
My Calorie Intake
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Tips & Tricks (5)
- Moisture Balance with Mashed Bananas 🍌Use very ripe bananas (with brown spots) and measure them after mashing to ensure consistent moisture levels, as overripe bananas release more liquid and can make muffins dense or soggy.
- Grate Carrots for Even Texture 🥕Use a microplane or fine grater for carrots instead of chunky shreds to distribute flavor evenly throughout the batter and prevent dense pockets in the finished muffins.
- Bloom Spices in Molasses 🌟Warm the molasses slightly and stir in your cinnamon and ginger for 30 seconds before mixing into the batter to deepen their flavors and create a more complex, cozy spice profile.
- Don't Overmix Gluten-Free Batter ✋Fold wet and dry ingredients together gently until just combined—overmixing gluten-free flour develops a tough, gummy crumb structure, resulting in dense rather than fluffy muffins.
- Fill Muffin Cups Strategically 🧁Fill cups only two-thirds full and place a small dollop of batter in any empty cups with a bit of water to ensure even heat distribution and perfectly risen, level-topped muffins.
Recipe Facts
Diet at a Glance
Vegetarian
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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