







From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Banana Carrot Muffins
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Instructions
1
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First, preheat oven to 375 degrees Fahrenheit. Heavily spray a muffin pan with nonstick spray.
2
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Grate carrots. Once grated, place carrots between two towels or paper towels and squeeze out all excess water. Then measure out 1 cup. Set aside.
3
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In a large mixing bowl, add mashed bananas, eggs, light olive oil, vanilla extract, maple syrup and molasses. Stir to combine.
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Then, add in all remaining ingredients except grated carrots.
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Fold in carrots.
6
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Scoop muffin batter into sprayed pan. Fill each almost to the top (about ¾ of the way full).
7
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Bake for 15 to 16 minutes or until a toothpick inserted comes out clean.
8
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Finally, remove from oven. Allow muffins to cool for 10 minutes in pan then remove to a cooling rack.
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Recipe Facts
Diet at a Glance
Vegetarian
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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