







From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Instructions
1
Preheat oven to 425°F (218°C). Line a 12-cup muffin tin with paper liners or grease with coconut oil.
2
In a medium-sized bowl, mix 1 tablespoon ground flaxseed with 2 tablespoons boiling water. Let sit for 5 minutes.
3
In a large mixing bowl, whisk together 3 cups mashed bananas, ⅓ cup melted coconut oil, and the flax mixture.
4
Add 1 ½ teaspoons cinnamon, 1 teaspoon baking soda, and 1 teaspoon sea salt. Stir to combine.
5
Gently fold in 1 ½ cups all-purpose flour and ¼ cup flaxseed meal, mixing until just combined.
6
Fold in 1 cup chopped Medjool dates.
7
Spoon the batter into muffin tins, filling each about ⅔ full.
8
Bake for 6 minutes at 425°F (218°C). Reduce the temperature to 400°F (204°C) and bake for another 10-15 minutes until golden brown.
9
Cool in the muffin pan for 5 minutes, then transfer to a cooling rack.
My Calorie Intake
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Tips & Tricks (5)
- Soak Dates for Ultimate Moisture 💧Pour boiling water over chopped Medjool dates and let them steep for 10-15 minutes before mixing into the batter to maximize their natural sweetness and keep muffins incredibly moist throughout.
- Activate Flaxseed Properly 🌱Mix flaxseed meal with boiling water and let it sit for 5 minutes to create a gel-like binder that enhances moisture and texture—this egg replacement works best when fully hydrated before incorporating into your dry ingredients.
- Don't Overmix Your Batter 🥄Fold the wet and dry ingredients together gently until just combined—overmixing develops gluten, resulting in tough, dense muffins instead of the soft, tender crumb you're aiming for.
- Choose Peak Ripeness Bananas 🍌Use bananas with brown spots and almost black skin, which contain maximum natural sugars and create optimal sweetness without refined sugar—they should be soft enough to mash easily with a fork.
- Test for Doneness Accurately ✓Insert a toothpick into the center of a muffin at 20-22 minutes; it should come out with just a few moist crumbs, not wet batter, ensuring perfectly baked muffins that aren't dry or underdone.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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