Banana Date Muffins
Banana Date Muffins
Banana Date Muffins
Banana Date Muffins
Banana Date Muffins
Banana Date Muffins
Banana Date Muffins
Banana Date Muffins cover
From the Cook
From the Cook
From the Cook
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Ingredients

0 allergens identified

Banana Date Muffins

Instructions

1
Preheat oven to 425°F (218°C). Line a 12-cup muffin tin with paper liners or grease with coconut oil.
2
In a medium-sized bowl, mix 1 tablespoon ground flaxseed with 2 tablespoons boiling water. Let sit for 5 minutes.
3
In a large mixing bowl, whisk together 3 cups mashed bananas, ⅓ cup melted coconut oil, and the flax mixture.
4
Add 1 ½ teaspoons cinnamon, 1 teaspoon baking soda, and 1 teaspoon sea salt. Stir to combine.
5
Gently fold in 1 ½ cups all-purpose flour and ¼ cup flaxseed meal, mixing until just combined.
6
Fold in 1 cup chopped Medjool dates.
7
Spoon the batter into muffin tins, filling each about ⅔ full.
8
Bake for 6 minutes at 425°F (218°C). Reduce the temperature to 400°F (204°C) and bake for another 10-15 minutes until golden brown.
9
Cool in the muffin pan for 5 minutes, then transfer to a cooling rack.

Nutrition

My Calorie Intake

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Tips & Tricks (5)

  • Soak Dates for Ultimate Moisture 💧
    Pour boiling water over chopped Medjool dates and let them steep for 10-15 minutes before mixing into the batter to maximize their natural sweetness and keep muffins incredibly moist throughout.
  • Activate Flaxseed Properly 🌱
    Mix flaxseed meal with boiling water and let it sit for 5 minutes to create a gel-like binder that enhances moisture and texture—this egg replacement works best when fully hydrated before incorporating into your dry ingredients.
  • Don't Overmix Your Batter 🥄
    Fold the wet and dry ingredients together gently until just combined—overmixing develops gluten, resulting in tough, dense muffins instead of the soft, tender crumb you're aiming for.
  • Choose Peak Ripeness Bananas 🍌
    Use bananas with brown spots and almost black skin, which contain maximum natural sugars and create optimal sweetness without refined sugar—they should be soft enough to mash easily with a fork.
  • Test for Doneness Accurately ✓
    Insert a toothpick into the center of a muffin at 20-22 minutes; it should come out with just a few moist crumbs, not wet batter, ensuring perfectly baked muffins that aren't dry or underdone.
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