
Banana Peanut Butter Oatmeal Bars
Treat yourself to a delicious, healthy snack that you can make in minutes! These Banana Peanut Butter Oatmeal Bars are gluten-free, dairy-free, and packed with flavor. They’re made with just a handful of simple ingredients, and they make a satisfying snack or meal prep breakfast!
Author: Flavor the Moments
Meal Type: Tree Nuts Free
Cuisine: American
Difficulty: MEDIUM
Prep. Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 20 servings
Calories: 126 kcal per serving
Ingredients
- 1 cup - peanut butter
- 2 - ripe bananas mashed
- ⅓ cup - maple syrup
- 1 - egg
- 1 tsp - baking powder
- 3 ½ cups - old fashioned rolled oats
- ½ cup - mini dark chocolate chips
- ¼ cup - coconut oil
Instructions
- Preheat the oven to 350 degrees. Spray a 9×13" baking dish with cooking spray.
- Place the peanut butter in a large microwave bowl and heat for 20 – 30 seconds until melted. If the coconut oil is in solid state, heat it with the peanut butter. If not, add it with the banana in the next step.
- Add the banana, maple syrup, egg and baking powder to the bowl and whisk until incorporated. Stir in the oats until they're coated evenly with the banana mixture, then stir in the chocolate chips.
- Pour the mixture into the prepared pan and smooth evenly. Bake for 20-25 minutes or until lightly golden brown and set.
- Cool on a wire rack and cut into bars. Enjoy!
Nutrition
Energy: 126 kcal | Total Fat: 12 g | Saturated: 4 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 10 mg | Total Carbs: 21 g | Fiber: 3 g | Sugars: 5 g | Proteins: 6 g | Sodium: 35 mg | Polyunsaturated: 2 g | Monounsaturated: 5 g
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