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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Banana Wheat Germ Muffins
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Instructions
1
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Preheat oven to 350°F.
2
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Combine flour, wheat germ, baking powder, baking soda, salt in a bowl.
3
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In a standing mixer or with a hand mixer, combine the 3 bananas, agave, oil, vanilla and egg. Beat until combined and bananas are mashed.
4
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Gently mix in the dry ingredients in 3 stages until just combined. Do not over-mix.
5
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Grease or line muffin cups or mini loaf pans and fill 3/4 full with the mixture.
6
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Place the slices of banana on top of each filled muffin cup or decoratively over the loaf pan.
7
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Bake 15 minutes for mini muffin cups, 20 for regular muffin cups or 25 minutes for mini loaf pans or until a toothpick comes out clean.
8
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Cool and serve.
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Tips & Tricks (5)
- Maximize Banana Ripeness 🍌Use bananas with brown spots and slightly soft flesh—they have higher sugar content and moisture, resulting in sweeter, more flavorful muffins with better texture.
- Toast Wheat Germ First 🌾Lightly toast the wheat germ in a dry skillet for 2-3 minutes before adding to batter to intensify its nutty flavor and improve digestibility.
- Don't Overmix the Batter 🥄Mix dry and wet ingredients until just combined—overmixing develops gluten and creates dense, tough muffins instead of light, tender ones.
- Use Oil Over Butter 🫒Vegetable oil creates a moister crumb than butter and helps the wheat germ distribute evenly throughout, keeping muffins fresher longer.
- Test for Doneness Accurately ⏱️Insert a toothpick in the center—it should have a few moist crumbs clinging to it, not be completely clean, ensuring muffins stay tender rather than dry.
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Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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