
Banana Wheat Germ Muffins
These nutritious Banana Wheat Germ Muffins are super healthy, delicious and a great way to use your overripe bananas. Wheat germ adds great taste and is so good for you too! Next time you have a craving for a delicious banana muffin, try these! They’re packed with nutrients, easy to make and so delicious.
Author: Weelicious
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 12 muffins
Calories: 188 kcal per serving
Ingredients
- 1 cup - all purpose flour
- 1 cup - wheat germ
- 1 tsp - baking soda
- ½ tsp - baking powder
- 1 tsp - kosher salt
- 3 - very ripe bananas
- ½ cup - agave or honey
- 3 tablespoons - vegetable oil
- 1 tbsp - vanilla
- 1 - egg
Instructions
- Preheat oven to 350°F.
- Combine flour, wheat germ, baking powder, baking soda, salt in a bowl.
- In a standing mixer or with a hand mixer, combine the 3 bananas, agave, oil, vanilla and egg. Beat until combined and bananas are mashed.
- Gently mix in the dry ingredients in 3 stages until just combined. Do not over-mix.
- Grease or line muffin cups or mini loaf pans and fill 3/4 full with the mixture.
- Place the slices of banana on top of each filled muffin cup or decoratively over the loaf pan.
- Bake 15 minutes for mini muffin cups, 20 for regular muffin cups or 25 minutes for mini loaf pans or until a toothpick comes out clean.
- Cool and serve.
Nutrition
Energy: 188 kcal | Total Fat: 5 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 18 mg | Total Carbs: 31 g | Fiber: 2 g | Sugars: 11 g | Proteins: 5 g | Sodium: 307 mg | Polyunsaturated: 2 g | Monounsaturated: 1 g
©2026 OnlineCook LLC