Banana Wheat Germ Muffins

Banana Wheat Germ Muffins

These nutritious Banana Wheat Germ Muffins are super healthy, delicious and a great way to use your overripe bananas. Wheat germ adds great taste and is so good for you too! Next time you have a craving for a delicious banana muffin, try these! They’re packed with nutrients, easy to make and so delicious.

Author: Weelicious

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Servings: 12 muffins

Calories: 188 kcal per serving

Ingredients

  • 1 cup - all purpose flour
  • 1 cup - wheat germ
  • 1 tsp - baking soda
  • ½ tsp - baking powder
  • 1 tsp - kosher salt
  • 3 - very ripe bananas
  • ½ cup - agave or honey
  • 3 tablespoons - vegetable oil
  • 1 tbsp - vanilla
  • 1 - egg

Instructions

  1. Preheat oven to 350°F.
  2. Combine flour, wheat germ, baking powder, baking soda, salt in a bowl.
  3. In a standing mixer or with a hand mixer, combine the 3 bananas, agave, oil, vanilla and egg. Beat until combined and bananas are mashed.
  4. Gently mix in the dry ingredients in 3 stages until just combined. Do not over-mix.
  5. Grease or line muffin cups or mini loaf pans and fill 3/4 full with the mixture.
  6. Place the slices of banana on top of each filled muffin cup or decoratively over the loaf pan.
  7. Bake 15 minutes for mini muffin cups, 20 for regular muffin cups or 25 minutes for mini loaf pans or until a toothpick comes out clean.
  8. Cool and serve.

Nutrition

Energy: 188 kcal | Total Fat: 5 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 18 mg | Total Carbs: 31 g | Fiber: 2 g | Sugars: 11 g | Proteins: 5 g | Sodium: 307 mg | Polyunsaturated: 2 g | Monounsaturated: 1 g

©2026 OnlineCook LLC