

From the Cook
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Basic Roasted Chicken
Instructions
1
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Preheat the oven to 425°F.
2
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Line a rimmed baking sheet with aluminum foil and position a roasting rack in the pan.
3
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Remove and discard the giblets from the cavity of the chicken.
4
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Crush the garlic cloves with the side of a knife and discard the papery skins.
5
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Take one garlic clove and rub it firmly over the entire surface of the chicken. Place all of the crushed garlic in the cavity of the chicken.
6
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Liberally season the chicken inside and out with salt and black pepper.
7
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Stir the softened butter and olive oil together in a small bowl until mostly combined. With clean hands, rub the mixture all over the chicken and under the breast skin.
8
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Place the chicken on the roasting rack breast side up. Tie the legs together with kitchen twine, and tuck the wing tips beneath the body of the chicken.
9
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Separate the onion into two parts and place into the cavity of the chicken, along with the parsley, thyme, and lemon half.
10
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Roast the chicken on middle rack of oven until the thickest part of the chicken breast reaches an internal temperature of 160°F, 60-80 minutes.
11
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Check to see that chicken is done. Remove from oven or add time as needed.
12
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Allow chicken to rest for 10 minutes before carving and serving. Leftovers may be refrigerated for 3-4 days or frozen for up to 2 months.
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Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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