Instructions
1
|
Preheat the oven to 425°F.
2
|
Line a rimmed baking sheet with aluminum foil and position a roasting rack in the pan.
3
|
Remove and discard the giblets from the cavity of the chicken.
4
|
Crush the garlic cloves with the side of a knife and discard the papery skins.
5
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Take one garlic clove and rub it firmly over the entire surface of the chicken. Place all of the crushed garlic in the cavity of the chicken.
6
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Liberally season the chicken inside and out with salt and black pepper.
7
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Stir the softened butter and olive oil together in a small bowl until mostly combined. With clean hands, rub the mixture all over the chicken and under the breast skin.
8
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Place the chicken on the roasting rack breast side up. Tie the legs together with kitchen twine, and tuck the wing tips beneath the body of the chicken.
9
|
Separate the onion into two parts and place into the cavity of the chicken, along with the parsley, thyme, and lemon half.
10
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Roast the chicken on middle rack of oven until the thickest part of the chicken breast reaches an internal temperature of 160°F, 60-80 minutes.
11
|
Check to see that chicken is done. Remove from oven or add time as needed.
12
|
Allow chicken to rest for 10 minutes before carving and serving. Leftovers may be refrigerated for 3-4 days or frozen for up to 2 months.
6.54 g
Carbs
88.67 g
Fat
106.7 g
Protein
1271.39 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Recipe Facts
Diet at a Glance
Gluten Free
Grain Free
Nut Free
Soy Free
Low Fat
Low Sugar
Low Carb
Smart Nutrition 
Nutrition Per Serving
Energy
1,271 kcal(64%)
Total Fat
89 g(136%)
Saturated
27 g(168%)
Trans
1 g(27%)
Unsaturated
0 g(0%)
Cholesterol
433 mg(144%)
Total Carbs
7 g(2%)
Fiber
1 g(5%)
Sugars
1 g(3%)
Proteins
107 g(213%)
Sodium
1,591 mg(66%)
Polyunsaturated
19 g(0%)
Monounsaturated
39 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 4 Moderate
Glycemic Load 0 Low
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