From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
BBQ Chicken Burgers
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Instructions
1
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Heat 1 tbsp of oil in a sauté pan over medium heat and sauté the onions and 1/2 teaspoon of salt for 4 minutes or until tender. Set aside to cool.
2
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In a mixing bowl, combine the cooled sautéed onions, ground chicken, BBQ sauce, onion powder, garlic powder and remainder of salt and mix. Don't over mix to avoid tough, chewy burgers.
3
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Evenly divide the mixture into 4 pieces for regular sized burgers, or 8 pieces for mini burgers. Shape into patties.
4
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Heat remaining tbsp of oil in a pan and cook the patties for 4-5 minutes (3-4 minutes for sliders) on each side.
5
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Place 1 slice of cheese on each patty during the last minute of cooking and allow to melt.
6
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Place burgers on buns and top with desired accompaniments.
My Calorie Intake
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Tips & Tricks (5)
- Bind with Breadcrumbs for Moisture 🍞Mix 1/4 cup panko breadcrumbs and 2 tablespoons milk into your ground chicken before forming patties to prevent them from drying out during grilling.
- Chill Patties Before Grilling ❄️Refrigerate your formed chicken burger patties for at least 30 minutes to help them hold their shape and cook evenly without falling apart on the grill.
- Toast Your Buns for Texture 🥖Lightly butter and grill your burger buns for 1-2 minutes to add a crispy exterior that prevents soggy bottoms from BBQ sauce and juices.
- Apply BBQ Sauce in Stages 🍯Brush BBQ sauce only during the last 2-3 minutes of cooking on each side to prevent burning; add a final coat after plating for maximum flavor without charring.
- Use Meat Thermometer for Precision 🌡️Cook chicken burgers to exactly 165°F internal temperature using an instant-read thermometer to ensure food safety and perfect juiciness without overcooking.
Recipe Facts
Diet at a Glance
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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