BBQ Chicken Burgers

BBQ Chicken Burgers

Fire up the grill and tantalize your taste buds with these mouthwatering BBQ Chicken Burgers! Perfect for the whole family! I like to switch it up and get away from the usual beef burgers and instead try something different like these BBQ Chicken Burgers. You’ll never miss the beef with these because they’re so darn easy to make, have some extra zip from your favorite BBQ sauce and are so satisfying.

Author: Weelicious

Meal Type: Peanuts Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 8 minutes

Total Time: 13 minutes

Servings: 4 burgers

Calories: 478 kcal per serving

Ingredients

  • 2 tablespoons - oil
  • ½ - onion
  • 1 lb - ground chicken breast
  • 2 tablespoons - BBQ sauce
  • ½ tsp - onion powder
  • ½ tsp - garlic powder
  • 1 tsp - kosher salt
  • 4 slices - Monterrey jack or mozzarella cheese
  • 4 - burger buns

Instructions

  1. Heat 1 tbsp of oil in a sauté pan over medium heat and sauté the onions and 1/2 teaspoon of salt for 4 minutes or until tender. Set aside to cool.
  2. In a mixing bowl, combine the cooled sautéed onions, ground chicken, BBQ sauce, onion powder, garlic powder and remainder of salt and mix. Don't over mix to avoid tough, chewy burgers.
  3. Evenly divide the mixture into 4 pieces for regular sized burgers, or 8 pieces for mini burgers. Shape into patties.
  4. Heat remaining tbsp of oil in a pan and cook the patties for 4-5 minutes (3-4 minutes for sliders) on each side.
  5. Place 1 slice of cheese on each patty during the last minute of cooking and allow to melt.
  6. Place burgers on buns and top with desired accompaniments.

Nutrition

Energy: 478 kcal | Total Fat: 23 g | Saturated: 8 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 118 mg | Total Carbs: 36 g | Fiber: 3 g | Sugars: 8 g | Proteins: 33 g | Sodium: 1,150 mg | Polyunsaturated: 5 g | Monounsaturated: 8 g

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