BBQ Chicken Thighs

BBQ chicken thighs are the perfect dish for any BBQ lover! With their juicy and flavorful meat, crispy skin, and easy cooking process, they are always a hit. Whether you are grilling, smoking, or roasting, there are plenty of ways to prepare these delicious chicken thighs. The BBQ sauce adds the perfect amount of saucy flavor. Great for the whole family!

Author: Organically Addison

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 35 minutes

Total Time: 40 minutes

Servings: 4 servings

Calories: 380 kcal per serving

Ingredients

2 pounds - boneless skinless chicken thighs
½ tsp - sea salt
½ tsp - black pepper
½ tsp - garlic powder
½ tsp - onion powder
1 cup - BBQ sauce

Instructions

First, preheat oven to 425 degrees Fahrenheit. Spray a baking dish with nonstick spray.
Pat chicken dry with paper towels. Season on both sides with sea salt, pepper, garlic powder and onion powder.
Brush chicken with ½ cup BBQ sauce on both sides. Place chicken in dish.
Bake for 20 minutes. Then, remove pan from oven. Brush chicken with remaining ½ cup BBQ sauce. Return pan to oven to bake for an additional 15 to 20 minutes.
Use meat thermometer to check internal temperature of chicken. Chicken is done when it has reached 165 degrees Fahrenheit.
Finally, remove BBQ chicken thighs from oven. Serve!

Nutrition