From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
BBQ Chicken Thighs
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Instructions
1
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First, preheat oven to 425 degrees Fahrenheit. Spray a baking dish with nonstick spray.
2
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Pat chicken dry with paper towels. Season on both sides with sea salt, pepper, garlic powder and onion powder.
3
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Brush chicken with ½ cup BBQ sauce on both sides. Place chicken in dish.
4
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Bake for 20 minutes. Then, remove pan from oven. Brush chicken with remaining ½ cup BBQ sauce. Return pan to oven to bake for an additional 15 to 20 minutes.
5
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Use meat thermometer to check internal temperature of chicken. Chicken is done when it has reached 165 degrees Fahrenheit.
6
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Finally, remove BBQ chicken thighs from oven. Serve!
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Recipe Facts
Diet at a Glance
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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