Back to Recipe
BBQ Potato Chip Chicken Tenders

BBQ Potato Chip Chicken Tenders

Make easy and delicious Gluten-Free BBQ Potato Chip Chicken Tenders, these are breaded with crushed potato chips.

Author: Mommy Hates Cooking

Meal Type: Dinner

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Servings: 16 serving

Calories: 255 kcal per serving

Ingredients

  • 16 - Boneless, Skinless Chicken Tenderloins
  • 1 ½ Cups - Sour Cream
  • ½ teaspoon - Garlic Salt
  • ¼ teaspoon - Onion Powder
  • ¼ teaspoon - Paprika
  • 4 Cups - Gluten-Free Barbecue Chips
  • ¼ Cups - Parmesan Cheese
  • ½ Cups - Butter
  • Dipping Sauces of Choice

Instructions

  1. Preheat the oven to 400°F.
  2. Spray a sheet pan with nonstick cooking spray and set aside, or line with foil.
  3. In a small bowl, combine the sour cream, garlic salt, onion powder, and paprika.
  4. In a separate bowl combine the crushed chips and Parmesan.
  5. Dip each tender in the sour cream mixture, and then coat in the chip mixture.
  6. Place each tender on the baking sheet.
  7. Melt the butter and evenly pour over each chicken tender.
  8. Bake for 25 minutes or until the internal temperature reaches at least 165°F.
  9. Carefully remove and let rest for 2-3 minutes before removing from the sheet pan, serve with dipping sauce.

Nutrition

Energy: 255 kcal | Total Fat: 18 g | Saturated: 7 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 46 mg | Total Carbs: 17 g | Fiber: 1 g | Sugars: 6 g | Proteins: 8 g | Sodium: 598 mg | Polyunsaturated: 3 g | Monounsaturated: 5 g

©2026 OnlineCook LLC