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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Beef and Broccoli Stir Fry
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Instructions
1
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Whisk together the soy sauce, sesame oil, honey, garlic and ginger.
2
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Place the beef in a Ziploc bag (or glass bowl), pouring in half of the sauce mixture to coat the beef. Marinate for either 20 minutes on the counter or covered overnight in the fridge.
3
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Whisk the cornstarch and water together and add to the remaining sauce mixture.
4
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Heat a wok or large sauté pan over high heat, add 2 teaspoons oil and add the beef. Cook for 4 minutes and remove beef to a clean bowl.
5
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Add the remaining 1 teaspoon of oil to the pan and cook the broccoli for 2 minutes.
6
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Add the beef back into the pan. Make a well in the center and pour in the sauce. Cook until the sauce is thick and everything is heated through, about 2 minutes.
7
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Serve over brown rice.
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Tips & Tricks (5)
- Slice Against the Grain 🔪Cut your beef against the grain into thin strips (¼-inch) before cooking to break down muscle fibers and ensure maximum tenderness and faster, more even cooking in the wok.
- Cornstarch Velveting Technique ✨Coat your sliced beef lightly with cornstarch mixed with soy sauce 15-20 minutes before cooking to create a silky, restaurant-quality texture that locks in juices during high-heat stir-frying.
- Prep All Ingredients First (Mise en Place) 📋Have ginger, garlic, broccoli, and sauce pre-measured and ready before you start cooking, as stir-frying happens too fast to chop mid-cook and prevents overcooking your vegetables.
- Infuse Oil with Aromatics 🌶️Toast minced ginger and garlic in hot oil for 15-20 seconds before adding other ingredients to bloom their flavors and create a deeply aromatic base for the entire dish.
- Don't Overcrowd the Wok 🍳Cook beef in batches on very high heat rather than crowding the pan, which causes steaming instead of searing and prevents the development of flavorful caramelization.
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Recipe Facts
Diet at a Glance
High Protein
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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