From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Beef and Broccoli Stir Fry
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Instructions
1
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Whisk together the soy sauce, sesame oil, honey, garlic and ginger.
2
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Place the beef in a Ziploc bag (or glass bowl), pouring in half of the sauce mixture to coat the beef. Marinate for either 20 minutes on the counter or covered overnight in the fridge.
3
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Whisk the cornstarch and water together and add to the remaining sauce mixture.
4
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Heat a wok or large sauté pan over high heat, add 2 teaspoons oil and add the beef. Cook for 4 minutes and remove beef to a clean bowl.
5
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Add the remaining 1 teaspoon of oil to the pan and cook the broccoli for 2 minutes.
6
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Add the beef back into the pan. Make a well in the center and pour in the sauce. Cook until the sauce is thick and everything is heated through, about 2 minutes.
7
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Serve over brown rice.
My Calorie Intake
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Tips & Tricks (5)
- Slice Against the Grain 🔪Cut your beef against the grain into thin, uniform pieces (¼-inch thick) to maximize tenderness and ensure even cooking in this quick stir fry.
- Velvet Your Beef 🥋Toss your sliced beef with cornstarch and a splash of soy sauce 15-30 minutes before cooking to create a silky coating that locks in moisture and creates that restaurant-quality texture.
- Mise en Place is Essential 📋Prepare and measure all ingredients before you start cooking—stir frying happens fast, and you won't have time to chop garlic or ginger once the wok is hot.
- High Heat and Dry Pan 🔥Use the highest heat possible and pat your beef completely dry before cooking to achieve a proper sear and prevent steaming that makes the meat tough.
- Finish with Sesame Oil 🌾Add sesame oil in the final 30 seconds of cooking rather than at the beginning to preserve its delicate, nutty flavor that gets destroyed by high heat.
Recipe Facts
Diet at a Glance
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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