Beef & Broccoli Stir Fry Meal Prep

This beef and broccoli stir fry is the ultimate high-protein, low-calorie meal prep option. Using lean sirloin steak and vibrant broccoli, it's packed with nutrients while staying macro-friendly. The sauce combines soy, hoisin, rice vinegar, garlic, and sesame oil for a rich umami flavor with a hint of tang. Perfect for quick weeknight dinners or preparing meals in advance, it comes together quickly in a hot pan for that ideal seared texture. Each serving is hearty and satisfying, ideal for those pursuing fitness goals without sacrificing flavor. A garnish of shredded carrots, green onions, and sesame seeds finishes it with a fresh crunch and visual appeal. This meal is not just tasty—it's a disciplined eater's dream. Make a batch, portion it, and stay on track all week.

Author: Hunt4Shredz

Meal Type: Milk Free

Cuisine: Asian

Difficulty: MEDIUM

Prep. Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Servings: 4 servings

Calories: 441 kcal per serving

Ingredients

1 ½ pounds - sirloin steak
6 cups - broccoli
1 tbsp - olive oil
¼ cup - low-sodium soy sauce
1 ½ tablespoons - hoisin sauce
1 ½ tablespoons - rice vinegar
1 ½ teaspoons - sesame oil
1 tbsp - garlic
1 tbsp - ginger
1 ½ teaspoons - cornstarch
carrot
green onions
Sesame seeds

Instructions

In a small bowl, mix soy sauce, hoisin sauce, rice vinegar, sesame oil, garlic, ginger, and cornstarch to make the sauce.
Heat olive oil in a large skillet or wok over medium-high heat.
Add steak slices in small batches, searing quickly until just cooked through. Remove and set aside.
Add broccoli to the skillet with a splash of water. Stir-fry until tender-crisp, about 4–5 minutes.
Return the steak to the pan and pour in the sauce. Stir everything together and cook for another 2–3 minutes until the sauce thickens.
Serve immediately or portion into four containers.
Top with shredded carrots, green onions, and sesame seeds before serving.

Nutrition