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Beef & Broccoli Stir Fry Meal Prep
This beef and broccoli stir fry is the ultimate high-protein, low-calorie meal prep option. Using lean sirloin steak and vibrant broccoli, it's packed with nutrients while staying macro-friendly. The sauce combines soy, hoisin, rice vinegar, garlic, and sesame oil for a rich umami flavor with a hint of tang. Perfect for quick weeknight dinners or preparing meals in advance, it comes together quickly in a hot pan for that ideal seared texture. Each serving is hearty and satisfying, ideal for those pursuing fitness goals without sacrificing flavor. A garnish of shredded carrots, green onions, and sesame seeds finishes it with a fresh crunch and visual appeal. This meal is not just tasty—it's a disciplined eater's dream. Make a batch, portion it, and stay on track all week.
Beef & Broccoli Stir Fry Meal Prep
By
Hunt4ShredzIngredients
Instructions
- Step 1
In a small bowl, mix soy sauce, hoisin sauce, rice vinegar, sesame oil, garlic, ginger, and cornstarch to make the sauce.
- Step 2
Heat olive oil in a large skillet or wok over medium-high heat.
- Step 3
Add steak slices in small batches, searing quickly until just cooked through. Remove and set aside.
- Step 4
Add broccoli to the skillet with a splash of water. Stir-fry until tender-crisp, about 4–5 minutes.
- Step 5
Return the steak to the pan and pour in the sauce. Stir everything together and cook for another 2–3 minutes until the sauce thickens.
- Step 6
Serve immediately or portion into four containers.
- Step 7
Top with shredded carrots, green onions, and sesame seeds before serving.
Tips & Tricks
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