From the Cook
From the Cook
From the Cook
1/4
Beef & Broccoli Stir Fry Meal Prep
Instructions
1
In a small bowl, mix soy sauce, hoisin sauce, rice vinegar, sesame oil, garlic, ginger, and cornstarch to make the sauce.
2
Heat olive oil in a large skillet or wok over medium-high heat.
3
Add steak slices in small batches, searing quickly until just cooked through. Remove and set aside.
4
Add broccoli to the skillet with a splash of water. Stir-fry until tender-crisp, about 4–5 minutes.
5
Return the steak to the pan and pour in the sauce. Stir everything together and cook for another 2–3 minutes until the sauce thickens.
6
Serve immediately or portion into four containers.
7
Top with shredded carrots, green onions, and sesame seeds before serving.
My Calorie Intake
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Tips & Tricks (5)
- Slice Against the Grain 🔪Cut your sirloin against the grain into thin, uniform strips (¼-inch) before cooking to maximize tenderness and allow the meat to cook evenly in seconds over high heat.
- Velvet Your Beef 🥟Coat your sliced sirloin with a mixture of cornstarch, soy sauce, and a touch of sesame oil for 15-30 minutes before cooking to create a silky, restaurant-quality texture that locks in moisture.
- Pre-Cook Your Vegetables 🥦Blanch broccoli florets for 2-3 minutes before stir-frying to ensure they're tender-crisp while your beef sears perfectly without overcooking either component.
- Sauce Temperature Separation 🥢Keep your sauce components (hoisin, soy, vinegar, sesame oil) at room temperature and add them only after the beef is seared to prevent them from breaking and to maintain the glossy, cohesive coating.
- The 30-Second Finish 🌶️Add fresh garlic, ginger, and green onions in the final 30 seconds of cooking to preserve their aromatic oils and bright flavor, finishing with a drizzle of sesame oil for maximum umami depth.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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