








From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/9
Beef & Guinness Stew
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Instructions
1
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In a bowl or zip top bag, toss beef with 2 tsp salt, 1 tsp pepper, and 2 tbsp flour.
2
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Heat 1 tbsp oil in a large pot or Dutch oven over medium heat. Working in batches, brown the meat, cooking for a few minutes on each side (note: meat won’t be cooked through). Once browned, remove from pot and place on plate while browning next batch (may need to add 1 tbsp oil for each batch) until all the meat is browned, removed from the pot, and set aside.
3
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In the same pot, add onions and carrots, ½ tsp of salt, and cook for 5-10 min or until starting to soften.
4
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Add the meat back to the pot and then deglaze with the Guinness beer and beef broth.
5
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Add the herbs, brown sugar, Worcestershire, and potatoes and cover the pot. *Note: cooking the potatoes this way will cause them to thicken the stew a little. If you’d rather have your potatoes less done, you can add them to the stew with the cabbage.*
6
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Cook for an hour, then add cabbage.
7
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Taste for seasoning, cover, and cook for another hour.
8
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After 2 hours, it’s time to eat! If you want the stew thinner, add more broth. Thicker? Add the cornstarch slurry, which will cause the stew to thicken up once it comes to a boil.
9
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Garnish the stew with fresh parsley and serve with crusty bread, if desired.
My Calorie Intake
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Tips & Tricks (5)
- Meat Searing Technique 🔥Pat the beef stew meat completely dry before searing to achieve a deep golden-brown crust that locks in maximum flavor and creates a rich base for the stew.
- Guinness Depth Trick 🍺Reduce the Guinness slightly before adding other liquids to concentrate its complex malty flavors and remove any harsh alcohol notes.
- Vegetable Layer Strategy 🥕Add harder vegetables like carrots and potatoes later in the cooking process to prevent them from becoming mushy and maintain their perfect texture.
- Thickening Mastery 🥄Create a cornstarch slurry with cold liquid to prevent lumps, and add gradually at the end of cooking for a silky, perfectly thickened stew consistency.
- Low and Slow Magic 🕰️Aim for a very gentle simmer, barely bubbling, which allows the collagen in the beef to break down slowly, resulting in incredibly tender meat.
Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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