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February 2, 2026
This Beef & Guinness Stew is a stick-to-your-ribs kind of meal that’s perfect for any day of the week. It’s hearty, flavorful, and full of protein and lots of vegetables. Typical stews are made with meat, potatoes, and sometimes onions and carrots too, and we’ve added cabbage for extra nutrients and bite. The stew is rounded out with Guinness (or another dry stout) and just a touch of Worcestershire sauce for added umami flavor.









Beef & Guinness Stew
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Instructions
My Calorie Intake
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Tips & Tricks (5)
- Meat Searing Technique 🔥Pat the beef stew meat completely dry before searing to achieve a deep golden-brown crust that locks in maximum flavor and creates a rich base for the stew.
- Guinness Depth Trick 🍺Reduce the Guinness slightly before adding other liquids to concentrate its complex malty flavors and remove any harsh alcohol notes.
- Vegetable Layer Strategy 🥕Add harder vegetables like carrots and potatoes later in the cooking process to prevent them from becoming mushy and maintain their perfect texture.
- Thickening Mastery 🥄Create a cornstarch slurry with cold liquid to prevent lumps, and add gradually at the end of cooking for a silky, perfectly thickened stew consistency.
- Low and Slow Magic 🕰️Aim for a very gentle simmer, barely bubbling, which allows the collagen in the beef to break down slowly, resulting in incredibly tender meat.
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About the Cook
We’re Rachel & Emily Conklin (“Conks” for short), sisters, lifelong foodies, and the voices behind Cooking with Conks. We grew up in Southern California, surrounded by bold flavors, big family meals, and the kind of kitchen chaos that turns into inside jokes
Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Milk Free
Lactose Free
Eggs Free
Shellfish Free
Treenuts Free
Peanuts Free
Sesame Free
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