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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Beef Liver and Onions
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Instructions
1
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First, add sliced beef liver to a bowl. Pour buttermilk on top. Soak in the refrigerator for at least 1 hour up to overnight.
2
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Once beef has soaked, remove from buttermilk. Pat dry with paper towels. Season on both sides with garlic powder, pepper and sea salt. Discard buttermilk.
3
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In a large skillet, add 1 tablespoon olive oil over medium heat. Add in sliced onions.
4
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Cook onions until tender. Stir occasionally to prevent burning. Remove onions from skillet.
5
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Add remaining 1 tablespoon olive oil to skillet. Add seasoned beef liver to the pan.
6
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Sear on both sides for about 2 to 3 minutes, until internal temperature reaches 160 degrees Fahrenheit. Add onions back to pan for 1 minute to heat up.
7
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Finally, serve beef liver and onions.
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Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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